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Stinging nettle

Herbs · Perennial

Stinging nettle

Urticaceae

At a glance

Plant spacing
40 cm
USDA zones
3a–10a
Frost-sensitive
no
Growth duration
8 weeks

Which beds suit?

Sun (prefers)
partial shadeAlso okay:full sunshade
Soil (prefers)
loamyAlso okay:clayraised-bed mix
Drainage (prefers)
normal

Seed & start

Perennial

Plant once, returns every year.

Stachi's tip

Stinging nettle is the most underrated plant of all: protein-rich (cook young shoots like spinach), nettle-tea fertiliser is the best organic feed, food source for butterfly caterpillars. I leave a wild corner for wildlife — gloves on when picking, no exceptions.

Who is Stachi? →

The plant's year: sowing, transplanting, harvest

Sowing

Transplanting

Harvest

Good neighbours

No fixed companion partners — easy to mix.

Limited evidence. This value is not backed by a specialist source — treat it as a pointer.

Avoid these neighbours

No known conflicts.

Limited evidence. This value is not backed by a specialist source — treat it as a pointer.

Good pre-cultures

Stachi has no specific pre-cultures recorded.

Sources

  • LLM-Baseline-2026-05-27 Phase 7 expansion
  • Bio-Gärtner – Brennnesseln [Urtica] (https://www.bio-gaertner.de/pflanzen/Brennnesseln)

Where these figures come from

Timing
Traditional recommendation. Rarely studied under controlled conditions — treat it as experience, not law.
Spacing
Limited evidence. This value is not backed by a specialist source — treat it as a pointer.
Companion planting
Limited evidence. This value is not backed by a specialist source — treat it as a pointer.
Crop rotation
Limited evidence. This value is not backed by a specialist source — treat it as a pointer.
Yield
Limited evidence. This value is not backed by a specialist source — treat it as a pointer.

Sources: LLM-Baseline-2026-05-27 Phase 7 expansion · Bio-Gärtner – Brennnesseln [Urtica] (https://www.bio-gaertner.de/pflanzen/Brennnesseln)

Products mentioned in this post

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